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Depression – A Post Covid Scenario Treated by Rajyoga and Spiritual Healing


Affiliations
1 Senior Rajyoga Teacher, Ishwariya Vishividayalaya, Brahma Kumaris, Gyan Sarovar, Mount ABU., India
2 MDS (Surgeon), Yoga Central Board Level 3 Teacher and Evaluator and Yoga Therapist., India
     

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Depression is a post-covid scenario in the householder’s life due to sedentary life-style due to covid. Work from home has impacted so many people making life sedentary. Raj yoga plays a important role in healing. Also, covid has laid importance and taught the importance of spiritual well-being. Practicing positive affirmations along with Rajyoga1, along with eating sattvic and energized ahaar (Diet), Following a (Routine) that is dincharya achaar, and creating positive (Thoughts) vichaar, and proper (Recreation and Relaxing) vihaar that is vihara plays a very important role in treating depression.

Keywords

Rajyoga, Yoga, Spiritual Healing, Depression management, AVAV.
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  • Depression – A Post Covid Scenario Treated by Rajyoga and Spiritual Healing

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Authors

B. K. Suraj Kumar
Senior Rajyoga Teacher, Ishwariya Vishividayalaya, Brahma Kumaris, Gyan Sarovar, Mount ABU., India
Ritika Gupta
MDS (Surgeon), Yoga Central Board Level 3 Teacher and Evaluator and Yoga Therapist., India

Abstract


Depression is a post-covid scenario in the householder’s life due to sedentary life-style due to covid. Work from home has impacted so many people making life sedentary. Raj yoga plays a important role in healing. Also, covid has laid importance and taught the importance of spiritual well-being. Practicing positive affirmations along with Rajyoga1, along with eating sattvic and energized ahaar (Diet), Following a (Routine) that is dincharya achaar, and creating positive (Thoughts) vichaar, and proper (Recreation and Relaxing) vihaar that is vihara plays a very important role in treating depression.

Keywords


Rajyoga, Yoga, Spiritual Healing, Depression management, AVAV.

References